(Unpeeled) حب الزلم

Benefits

Health Benefits Tiger nuts have been used in traditional medicine for years, but their health benefits have gone largely unstudied by scientists. As tiger nuts are studied more, it’s likely more health benefits will be uncovered due to tiger nuts’ vitamin and mineral content. Allergy Maintenance Tiger nuts can help people better manage their allergies by acting as a replacement for food items that contain common allergens. For example, tiger nut flour is a gluten-free alternative to flours containing wheat. Tiger nut milk is an alternative to cow’s milk, which contains lactose. Antibacterial Properties Tiger nut extracts have antibacterial properties. These extracts are particularly effective against E. coli, S. aureus, and Salmonella in a petri dish environment. The study was not a human trial, however. Future research is required to determine whether eating tiger nuts provides any protection against those particular bacteria. Constipation Relief Tiger nuts are a good source of fiber. Dietary fiber has been shown to improve digestion by increasing the frequency of stools and relieving constipation. Some people claim that tiger nuts positively affect the male sex drive. However, this has yet to be proven scientifically, so this claim is speculative at best. Rat studies have determined that ingesting tiger nuts increases male sexual behavior and decreases sperm abnormalities in rats. Digestive Health Tiger nuts are great for digestion because they’re high in fiber, which helps prevent constipation and promotes regular bowel movements. They also act as prebiotics, feeding good gut bacteria that improve digestion. Additionally, tiger nuts contain enzymes that aid in breaking down food, reducing bloating and discomfort. Immune System Tiger nuts support immunity through their rich nutritional profile. They are high in antioxidants like vitamin E, which help protect cells from damage caused by free radicals. This antioxidant activity strengthens the immune system and helps it fight off infections. Additionally, tiger nuts contain vitamin C, which boosts immune function by enhancing the production of white blood cells and supporting overall immune health. Prebiotic Effect Tiger nuts have notable prebiotic effects due to their high content of resistant starch. This type of carbohydrate acts as food for beneficial gut bacteria, promoting a healthy gut microbiome. A healthy balance of gut bacteria supports digestion, enhances nutrient absorption, and boosts overall immune function. By feeding these good bacteria, tiger nuts help improve gut health and maintain digestive balance.